Roasted chicken thighs

By the GetYourMacros team · 31 August 2026

Tender boneless chicken thighs roasted with fragrant herbs and garlic for a lean, high-protein meal.

• Time 35 min
• Course Main course
• Diet Omnivore
• Cuisine Italian

Ingredients (1 serving)

• 200 g Boneless chicken thighs
• 200 g Zucchini
• 10 ml Extra virgin olive oil
• Rosemary to taste
• Garlic to taste
• Salt to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Preheat your oven to 200°C and line a baking tray with parchment paper.
2. Trim any excess fat from the chicken thighs and pat them dry with kitchen paper.
3. Cut the zucchini into thick rounds or wedges.
4. In a bowl, toss the chicken, zucchini, crushed garlic, and rosemary with the olive oil, salt, and pepper.
5. Spread everything out on the baking tray in a single layer to ensure even cooking.
6. Roast for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
7. Switch to the grill function for the last 3 minutes if you prefer a more golden finish.
8. Let the chicken rest for a couple of minutes before serving to keep it juicy.

Tips

• Store in an airtight container for up to 2 days; reheat in a pan or air fryer to maintain texture.
• For extra flavor, rub the herbs directly under the meat fibers before roasting.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.