Seitan and mushroom tartare

By the GetYourMacros team · 7 October 2026

Seitan and button mushrooms chopped, browned and dressed like a tartare with capers, spring onion and mustard.

• Time 30 min
• Course Main course
• Diet Vegan
• Cuisine French
• Allergens gluten

Ingredients (1 serving)

• 120 g Seitan
• 150 g Mushrooms
• 20 g Spring onion
• Capers to taste
• Mustard to taste
• 20 g Beetroot
• 8 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Roughly chop the mushrooms and pulse them with the seitan into a coarse mix.
2. Cook the mix in a pan with half the oil until the mushrooms have lost all their water and browned well; let it cool.
3. Finely grate the beetroot and chop the spring onion and capers.
4. Stir the beetroot, spring onion, capers, mustard, the rest of the oil and a pinch of salt into the cooled mix.
5. Mix well and shape the tartare with a pastry ring straight onto the plate.

Tips

• The beetroot is mostly there for colour: a little is enough to turn the tartare red.

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