Seafood salad with arugula and shrimp

By the GetYourMacros team · 31 August 2026

A fresh and satisfying Mediterranean bowl with salmon, shrimp, and aromatic arugula.

• Time 25 min
• Course One-dish meal
• Diet Pescatarian
• Cuisine Mediterranean
• Allergens gluten, shellfish, fish

Ingredients (1 serving)

• 120 g Salmon fillet
• 100 g Shrimp
• 70 g Pearled spelt (farro)
• 40 g Rocket
• 150 g Cherry tomatoes
• 10 ml Extra virgin olive oil
• 1 Lemon (100 g)
• Salt to taste
• Fresh parsley to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Rinse the farro under cold water and boil it in salted water for about 15-18 minutes until tender.
2. While the grain cooks, steam or boil the shrimp for 3-4 minutes until pink, then drain.
3. Sear the salmon fillet in a non-stick pan over medium-high heat for 4 minutes per side, then flake into large pieces.
4. Halve the cherry tomatoes and place them in a large bowl with the fresh rocket.
5. Drain the farro and let it cool slightly before adding it to the bowl with the vegetables.
6. Add the salmon and shrimp to the salad.
7. Whisk together the olive oil, lemon juice, and chopped parsley to create a dressing.
8. Pour the dressing over the salad, toss gently, and serve.

Tips

• This salad is perfect for meal prep: keep the dressing separate and add it just before eating to keep the rocket fresh.
• For extra flavor, rub the salmon with a bit of lemon zest before searing.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.