Crispy soy crumbles with kale and sweet potatoes

By the GetYourMacros team · 18 September 2026

A vibrant American-style bowl featuring protein-packed soy crumbles, roasted sweet potatoes, and crispy kale.

• Time 30 min
• Course One-dish meal
• Diet Vegan
• Cuisine American
• Allergens gluten, soy

Ingredients (1 serving)

• 90 g Textured soy protein
• 250 g Sweet potatoes
• 150 g Black kale (cavolo nero)
• 10 ml Extra virgin olive oil
• Soy sauce to taste
• Paprika to taste
• 200 ml Liquid vegetable broth

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the sweet potatoes, cut them into small cubes, and toss with half the olive oil, paprika, and salt.
2. Spread the potatoes on a baking tray and roast at 200°C for 20-25 minutes until tender and golden.
3. While the potatoes roast, rehydrate the soy crumbles in boiling vegetable broth for 10 minutes, then drain and squeeze out all excess liquid.
4. Remove the tough central ribs from the kale and tear the leaves into bite-sized pieces.
5. Heat the remaining oil in a large non-stick pan and sauté the soy crumbles over high heat until they become crispy and dark gold.
6. Add the kale pieces and soy sauce to the pan, cooking for 5-6 minutes until the kale is wilted and slightly charred.
7. Combine the roasted sweet potatoes with the soy and kale mixture, tossing for one minute to meld the flavors.
8. Serve hot in a large bowl, ensuring the soy crumbles stay crunchy.

Tips

• For extra crunch, toss the rehydrated soy with a teaspoon of cornstarch before pan-frying.
• This bowl stores perfectly in the fridge for 2 days; reheat in a pan to restore the texture of the soy.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Classic meat lasagna694 kcal · P 53 g · C 84 g · F 16 gGlazed tempeh with ginger carrots and coconut rice698 kcal · P 33 g · C 74 g · F 33 gStir-Fried rice noodles with vegetables690 kcal · P 32 g · C 83 g · F 27 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.