Seafood Gnocchi with Red Prawns

By the GetYourMacros team · 2 September 2026

Soft potato gnocchi tossed in a light seafood sauce with sweet red prawns.

• Time 20 min
• Course First course
• Diet Pescatarian
• Cuisine Italian
• Allergens gluten, shellfish

Ingredients (1 serving)

• 180 g Potato gnocchi
• 90 g Mussels
• 110 g Shrimp
• 50 g Tomato passata
• Garlic to taste
• 5 ml Extra virgin olive oil
• Fresh parsley to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a large pan, sauté the crushed garlic with olive oil over medium heat until fragrant.
2. Add the mussels and a splash of water, cover with a lid, and cook for 3-4 minutes until they open.
3. Stir in the tomato passata and the cleaned prawns, cooking for another 2 minutes.
4. Meanwhile, cook the gnocchi in boiling salted water; they are ready as soon as they float to the surface.
5. Drain the gnocchi directly into the seafood pan using a slotted spoon.
6. Toss everything together for one minute over high heat and garnish with fresh chopped parsley.

Tips

• For a deeper flavour, use the water released by the mussels to finish cooking the gnocchi in the pan.
• Discard any mussels that remain closed after cooking.

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