Rice with prosciutto and melon

By the GetYourMacros team · 31 August 2026

A refreshing summer rice salad featuring the classic pairing of sweet melon and salty ham.

• Time 20 min
• Course First course
• Diet Omnivore
• Cuisine Italian

Ingredients (1 serving)

• 70 g White rice
• 55 g Prosciutto crudo
• 1 Melon
• 30 g Rocket
• 10 ml Extra virgin olive oil
• Fresh mint to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Boil the rice in salted water until al dente, then drain and rinse under cold water.
2. Remove the fat from the prosciutto crudo and cut the lean part into thin strips.
3. Peel the melon, remove seeds, and cut the flesh into small cubes.
4. Place the cooled rice in a large bowl and toss with the olive oil.
5. Add the melon cubes, prosciutto strips, and fresh rocket to the bowl.
6. Finely chop the fresh mint and sprinkle it over the salad.
7. Mix gently and let it rest in the fridge for 10 minutes before serving.

Tips

• Use brown rice for a nuttier flavor and extra fiber.
• Make sure to remove all visible fat from the ham to keep the dish lean.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Roasted Carrot Pasta527 kcal · P 21 g · C 76 g · F 15 gCreamy wild garlic pasta with crispy tofu528 kcal · P 31 g · C 56 g · F 20 gLemon and Mussel Pasta526 kcal · P 30 g · C 68 g · F 16 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.