Savory greek yogurt with pistachios and black pepper
A refreshing high-protein bowl featuring thick Greek yogurt, crunchy pistachios, and aromatic black pepper.
475 kcal
38 g protein
43 g carbs
16 g fat
- Time 5 min
- Course Breakfast
- Diet Vegetarian
- Cuisine Italian
- Allergens gluten, dairy, tree nuts
Ingredients (1 serving)
- 275 g Greek yogurt 0%
- 20 g Shelled pistachios
- 60 g Wholegrain bread
- 1 Cucumber
- 5 ml Extra virgin olive oil
- Salt to taste
- Black pepper to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Place the Greek yogurt in a serving bowl and smooth the surface with a spoon.
- Toast the wholegrain bread until very crunchy and cut it into thick soldiers.
- Finely chop the pistachios with a knife to create a coarse crumble.
- Wash and slice the cucumber into thin rounds or matchsticks.
- Top the yogurt with the sliced cucumber and the chopped pistachios.
- Drizzle with extra virgin olive oil and finish with a generous grind of black pepper and a pinch of salt.
- Dip the toasted bread into the savory yogurt and enjoy.
Tips
- This is an excellent meal-prep breakfast; you can slice the cucumber and chop the nuts the night before.
- For extra flavor, lightly toast the pistachios in a dry pan for 2 minutes before topping the yogurt.
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