Sautéed seitan with artichokes

By the GetYourMacros team · 18 September 2026

Thinly sliced seitan sautéed with tender artichokes and served with steamed potatoes.

• Time 20 min
• Course One-dish meal
• Diet Vegan
• Cuisine Italian
• Allergens gluten

Ingredients (1 serving)

• 200 g Seitan
• 200 g Frozen artichoke hearts
• 200 g Potatoes
• 10 ml Extra virgin olive oil
• Fresh parsley to taste
• Garlic to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Dice the potatoes and steam them for about 10-12 minutes until soft but firm.
2. Cut the seitan into thin strips or bite-sized pieces.
3. In a large non-stick pan, sauté the garlic with half the oil, then add the frozen artichokes.
4. Cook the artichokes with a splash of water for 8-10 minutes over medium heat.
5. Add the seitan strips to the pan and cook for another 5 minutes until lightly browned.
6. Toss in the steamed potatoes and the remaining olive oil, stirring gently.
7. Season with salt, pepper, and plenty of freshly chopped parsley before serving.

Tips

• Ensure the seitan is thinly sliced to absorb the flavors of the artichokes and garlic.
• For a deeper flavor, deglaze the seitan with a squeeze of lemon juice instead of water.

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