Sandwich with Roasted Squash

By the GetYourMacros team · 10 September 2026

A wholesome wholegrain sandwich layered with honey-roasted pumpkin, bresaola, and a light creamy cheese spread.

• Time 20 min
• Course One-dish meal
• Diet Omnivore
• Cuisine Italian
• Allergens gluten, dairy, tree nuts

Ingredients (1 serving)

• 100 g Wholegrain bread
• 200 g Pumpkin
• 80 g Bresaola
• 40 g Light cream cheese
• 10 g Walnuts
• 5 g Honey

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the pumpkin into thin slices, place them on a baking tray, and drizzle with honey and a pinch of salt.
2. Roast the pumpkin at 200°C for 15-18 minutes until tender and slightly caramelized.
3. Toast the wholegrain bread slices until crunchy on both sides.
4. Spread the light cream cheese on both slices of bread.
5. Layer the roasted pumpkin slices, the bresaola, and the roughly chopped walnuts.
6. Close the sandwich and press gently to combine the flavors before serving.

Tips

• Add a handful of fresh rocket for a peppery contrast to the sweet pumpkin.
• If meal-prepping, pack the roasted pumpkin separately and assemble the sandwich just before eating.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.