Quinoa, chickpea and veggie salad

By the GetYourMacros team · 8 July 2026

A vegan one-bowl meal, great cold and perfect for meal prep.

• Time 20 min
• Course One-dish meal
• Diet Vegan
• Cuisine Mediterranean

Ingredients (1 serving)

• 70 g Quinoa
• 150 g Canned chickpeas (drained)
• 100 g Tomatoes
• 50 g Spinach
• 30 ml Lemon juice
• 10 ml Extra virgin olive oil
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Rinse the quinoa and cook it in salted water for 12-14 minutes, then drain.
2. Rinse and drain the chickpeas.
3. Dice the tomatoes and shred the fresh spinach.
4. Combine everything in a large bowl.
5. Dress with the oil, lemon juice and salt.
6. Toss well and serve warm or cold.

Tips

• Keeps 3 days in the fridge — great to batch on Sunday for the week.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.