Potato omelette

By the GetYourMacros team · 31 August 2026

A satisfying Italian omelette with soft cubes of potato and a touch of savory cheese.

• Time 20 min
• Course Main course
• Diet Vegetarian
• Cuisine Italian
• Allergens dairy, eggs

Ingredients (1 serving)

• 3 Eggs (180 g)
• 150 g Potatoes
• 15 g Parmesan
• 5 ml Extra virgin olive oil
• Fresh parsley to taste
• Salt to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the potatoes and cut them into small cubes of about 1 cm for even cooking.
2. Steam the potato cubes or boil them in salted water for about 8-10 minutes until tender but still firm.
3. In a bowl, beat the three eggs with the grated parmesan, chopped parsley, salt, and pepper.
4. Heat the extra virgin olive oil in a non-stick pan over medium heat and add the drained potato cubes.
5. Sauté the potatoes for 2 minutes to make them slightly golden, then pour the egg mixture over them.
6. Lower the heat, cover with a lid, and cook for about 6-7 minutes until the bottom is set and the top is almost dry.
7. Carefully flip the frittata using the lid or a plate and cook the other side for another 2 minutes.
8. Slide the omelette onto a plate and let it rest for a minute before slicing.

Tips

• For a perfectly fluffy texture, add a splash of milk or water to the eggs before beating.
• This dish is excellent cold, making it a perfect high-protein option for a packed lunch or meal prep.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.