Olive and Pistachio Crusted Beef
Lean beef fillet topped with a crunchy Mediterranean crust of pistachios and black olives.
457 kcal
43 g protein
11 g carbs
26 g fat
- Time 15 min
- Course Main course
- Diet Omnivore
- Cuisine Italian
- Allergens gluten, tree nuts
Ingredients (1 serving)
- 180 g Lean beef
- 20 g Shelled pistachios
- 20 g Pitted olives (drained)
- 10 g Breadcrumbs
- 5 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Preheat the oven to 200 C.
- Finely chop the pistachios and the drained olives, then mix them in a small bowl with the breadcrumbs.
- Heat a non-stick pan over high heat and sear the beef fillet for 2 minutes per side to lock in the juices.
- Place the seared fillet on a baking tray and press the pistachio and olive mixture onto the top of the meat.
- Drizzle with the olive oil to help the crust brown.
- Transfer to the oven and bake for 5-8 minutes depending on your preferred level of doneness.
- Allow the meat to rest for 3 minutes before serving.
Tips
- Press the crust firmly onto the meat while it is still warm so it sticks better.
- Choose unsalted pistachios to better control the sodium levels of the dish.
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