Potato and green bean salad with tuna

By the GetYourMacros team · 31 August 2026

A fresh and filling Mediterranean salad perfect for summer meal prep.

• Time 20 min
• Course One-dish meal
• Diet Pescatarian
• Cuisine Italian
• Allergens fish

Ingredients (1 serving)

• 200 g Potatoes
• 200 g Green beans
• 120 g Canned tuna in water
• 20 g Pitted olives (drained)
• Capers to taste
• 10 ml Extra virgin olive oil
• 1 Lemon (100 g)

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the potatoes, cut them into cubes, and boil in salted water for 10-12 minutes.
2. Add the trimmed green beans to the same pot for the last 6-7 minutes of cooking.
3. Drain the vegetables and let them cool in a large bowl.
4. Add the drained tuna, olives, and rinsed capers.
5. Dress with olive oil, lemon juice, and a pinch of black pepper.
6. Toss gently and let it rest for 10 minutes before serving to let the flavors meld.

Tips

• This salad tastes even better the next day after the potatoes soak up the dressing.
• Add some fresh mint or parsley for an extra touch of freshness.

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