Mixed Fried Seafood

By the GetYourMacros team · 10 September 2026

A lighter take on the Italian classic, using rice flour and an air fryer for maximum crunch.

• Time 20 min
• Course Main course
• Diet Pescatarian
• Cuisine Italian
• Allergens shellfish

Ingredients (1 serving)

• 150 g Squid
• 100 g Shrimp
• 30 g Rice flour
• 10 ml Extra virgin olive oil
• 1 Lemon (100 g)
• 100 g Zucchini

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Clean the squid and cut into rings; peel the shrimp leaving the tails on.
2. Cut the zucchini into thin sticks (julienne) to serve as a side.
3. Toss the seafood and zucchini in a bowl with the rice flour until lightly coated.
4. Shake off any excess flour and place the mixture in the air fryer basket.
5. Spray or drizzle with olive oil and cook at 200°C for 12-15 minutes, shaking halfway.
6. Serve immediately with fresh lemon wedges.

Tips

• Rice flour makes the coating much crunchier and stays light compared to wheat flour.
• Do not overcrowd the basket; cook in two batches if necessary for perfect crispiness.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.