Lemon tofu with sautéed asparagus

By the GetYourMacros team · 10 September 2026

A light and refreshing plant-based main featuring crispy tofu cubes and tender seasonal asparagus.

• Time 20 min
• Course Main course
• Diet Vegan
• Cuisine Italian
• Allergens soy

Ingredients (1 serving)

• 350 g Tofu
• 200 g Asparagus
• 20 ml Lemon juice
• 10 ml Extra virgin olive oil
• 10 g Cornstarch
• Garlic to taste
• 1 Lemon (100 g)

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Press the tofu with a clean cloth to remove excess water, then cut it into 2cm cubes.
2. Place the tofu cubes in a bowl and toss with cornstarch, salt, and black pepper until evenly coated.
3. Wash the asparagus, remove the woody ends, and cut the stalks into 3cm pieces, leaving the tips whole.
4. Heat half the olive oil in a large non-stick pan and sear the tofu over medium-high heat for 6-8 minutes until golden and crisp.
5. Remove the tofu from the pan and set aside; add the remaining oil and the crushed garlic clove.
6. Add the asparagus to the pan with a splash of water and sauté for 5-6 minutes until tender but still bright green.
7. Return the tofu to the pan, pour in the lemon juice, and add the grated zest of the whole lemon.
8. Toss everything together for 1 minute until the juices form a light glaze, then serve immediately.

Tips

• To keep the tofu crispy, ensure it is well-dried before coating and don't crowd the pan while searing.
• Store any leftovers in an airtight container for up to 2 days; reheat in a pan to maintain the texture.

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