Ginger and green apple tofu bowl

By the GetYourMacros team · 15 September 2026

A fresh, savory-sweet breakfast bowl featuring seared tofu cubes, crisp green apple, and zesty ginger.

• Time 15 min
• Course Main course
• Diet Vegan
• Cuisine Asian
• Allergens tree nuts, soy

Ingredients (1 serving)

• 410 g Tofu
• 1 Apple (180 g)
• Fresh ginger to taste
• 10 g Maple syrup
• 5 g Walnuts

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Dry the tofu with a paper towel and cut it into 1 cm cubes.
2. Cut the apple into cubes of the same size, keeping the skin for extra crunch.
3. Grate the fresh ginger.
4. Heat a non-stick pan over high heat and sear the tofu for 5-6 minutes until all sides are golden and crispy.
5. Add the apple cubes and ginger to the pan, cooking for just 2 more minutes so the apple stays crisp.
6. Drizzle with maple syrup, toss quickly, and serve in a bowl topped with crushed walnuts.

Tips

• Make sure the tofu is very dry before cooking to get that perfect golden crust without adding oil.
• This dish works perfectly cold too, like a refreshing breakfast salad for hot summer mornings.

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