Lemon and pepper lupini beans

By the GetYourMacros team · 15 September 2026

A refreshing, high-protein plant-based snack featuring brined lupini beans seasoned with citrus and spice.

• Time 10 min
• Course Snack
• Diet Vegan
• Cuisine Italian

Ingredients (1 serving)

• 205 g Lupin beans
• 15 ml Lemon juice
• 1 Lemon (100 g)
• Fresh parsley to taste
• 5 ml Extra virgin olive oil
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Rinse the lupini beans thoroughly under cold running water to remove the excess brine.
2. Peel the lupini beans one by one by gently squeezing the skin until the inner bean pops out.
3. Place the peeled beans in a small bowl and drizzle with the fresh lemon juice.
4. Finely chop the fresh parsley and add it to the bowl along with the extra virgin olive oil.
5. Grind a generous amount of black pepper over the beans.
6. Zest half of the whole lemon over the mixture for an extra citrus kick.
7. Toss everything together until the beans are well coated and serve immediately.

Tips

• Peeling the lupini is essential for a smooth texture and to reduce the sodium content from the brine.
• You can store these seasoned beans in an airtight container in the fridge for up to 2 days.

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