Korean style chicken tenders

By the GetYourMacros team · 31 August 2026

Oven-baked crispy chicken strips glazed with a spicy and sweet Gochujang sauce.

• Time 25 min
• Course Main course
• Diet Omnivore
• Cuisine Asian
• Allergens soy

Ingredients (1 serving)

• 180 g Chicken breast
• 30 g Cornflakes
• 15 g Gochujang paste
• 10 g Honey
• 20 ml Soy drink
• Garlic to taste
• 5 g Sesame seeds

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Preheat the oven to 200°C and line a baking tray with parchment paper.
2. Crush the cornflakes coarsely in a bowl; in another bowl, mix the soy drink with a pinch of salt.
3. Cut the chicken into thick strips, dip them in the soy drink, then coat thoroughly with cornflakes.
4. Place the chicken on the tray and bake for 15-18 minutes until golden and crunchy.
5. While the chicken bakes, combine gochujang, honey, and minced garlic in a small pan with 2 tablespoons of water.
6. Simmer the sauce over low heat for 2-3 minutes until slightly thickened.
7. Remove the chicken from the oven and toss quickly in a bowl with the glaze to coat.
8. Garnish with sesame seeds and serve immediately.

Tips

• For extra crunch, spray the chicken with a tiny bit of oil before baking.
• The gochujang provides the heat; adjust the honey if you prefer it sweeter.

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