Italian fried mozzarella sandwiches
A lighter version of the classic Italian comfort food, baked until golden and crispy with a gooey cheese center.
712 kcal
51 g protein
59 g carbs
31 g fat
- Time 15 min
- Course One-dish meal
- Diet Vegetarian
- Cuisine Italian
- Allergens gluten, dairy, eggs
Ingredients (1 serving)
- 100 g White bread
- 125 g Light mozzarella
- 2 Eggs (120 g)
- 30 ml Skimmed milk
- 150 g Cherry tomatoes
- 30 g Rocket
- 5 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Preheat the oven to 200°C and line a baking tray with parchment paper.
- Slice the light mozzarella and pat it very dry with kitchen paper to prevent the bread from getting soggy.
- Place the mozzarella slices between two slices of white bread, pressing the edges firmly to seal the sandwich.
- In a shallow bowl, whisk the eggs with the skimmed milk and a pinch of salt.
- Dip each sandwich into the egg mixture, ensuring the edges are well soaked, then let any excess drip off.
- Place the sandwiches on the tray, lightly brush with olive oil, and bake for 15-18 minutes, flipping halfway through until golden.
- Wash the cherry tomatoes and rocket, then toss them with a drop of oil to serve as a fresh side salad.
Tips
- For an even crunchier result, you can cook these in the air fryer at 190°C for about 8-10 minutes.
- Ensure the mozzarella is very dry; if it releases water, the bread won't become crispy.
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