Grilled seitan with endive and white beans

By the GetYourMacros team · 18 September 2026

Thinly sliced seitan grilled until crispy, paired with a warm salad of endive and creamy cannellini beans.

• Time 20 min
• Course One-dish meal
• Diet Vegan
• Cuisine French
• Allergens gluten, tree nuts

Ingredients (1 serving)

• 150 g Seitan
• 200 g Canned cannellini beans
• 150 g Endive
• Mustard to taste
• 10 ml Extra virgin olive oil
• 15 ml Lemon juice
• Fresh parsley to taste
• 10 g Walnuts

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the seitan into thin strips and brush them with half the mustard.
2. Heat a grill pan or non-stick skillet over medium-high heat and grill the seitan for 3-4 minutes per side until charred.
3. Cut the endive lengthwise into quarters and sear them in the same pan for 2 minutes per side until slightly wilted.
4. Rinse and drain the cannellini beans.
5. In a small bowl, whisk the remaining mustard with olive oil, lemon juice, and chopped parsley to make a dressing.
6. Gently toss the warm beans and grilled endive with the dressing.
7. Plate the dressed salad and top with the grilled seitan strips.
8. Finish with roughly chopped walnuts for added crunch.

Tips

• Searing the endive briefly reduces its bitterness and adds a lovely smoky depth.
• If you want it creamier, mash a tablespoon of the beans into the dressing before tossing.

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