Grilled chicken breast

By the GetYourMacros team · 31 August 2026

A perfectly seared, juicy chicken breast seasoned with Mediterranean herbs and served with fresh zucchini.

• Time 15 min
• Course Main course
• Diet Omnivore
• Cuisine Mediterranean

Ingredients (1 serving)

• 200 g Chicken breast
• 200 g Zucchini
• 10 ml Extra virgin olive oil
• Dried oregano to taste
• 20 ml Lemon juice
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the chicken breast into even fillets and season with salt and dried oregano.
2. Cut the zucchini into thin longitudinal slices.
3. Heat a grill pan or non-stick skillet over medium-high heat with half the olive oil.
4. Grill the zucchini slices for 2-3 minutes per side until charred, then set aside.
5. In the same pan, cook the chicken fillets for 4-5 minutes per side until golden and cooked through.
6. Whisk the remaining oil with lemon juice to create a quick dressing.
7. Plate the chicken with the zucchini and drizzle the lemon dressing over everything.

Tips

• Pat the chicken dry before cooking to get a better sear without it sticking to the pan.
• Add a pinch of chili flakes if you like a spicy kick.

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