Cloud bread
Light and airy protein bread made with whipped egg whites and cream cheese, served with fresh greens.
474 kcal
33 g protein
13 g carbs
32 g fat
- Time 20 min
- Course Main course
- Diet Vegetarian
- Cuisine American
- Allergens dairy, eggs
Ingredients (1 serving)
- 3 Eggs (180 g)
- 100 g Light cream cheese
- Baking powder to taste
- 50 g Rocket
- 150 g Cherry tomatoes
- 5 ml Extra virgin olive oil
- Dried oregano to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Preheat the oven to 150°C and line a baking sheet with parchment paper.
- Separate the egg yolks from the whites; you will only need the 3 yolks and the 3 whites from the eggs listed.
- In a bowl, mix the yolks with the light cream cheese until smooth and creamy.
- In a separate clean bowl, whip the egg whites with the baking powder until very stiff peaks form.
- Gently fold the yolk mixture into the whites using a spatula, being careful not to deflate the air.
- Spoon the mixture onto the baking sheet to form 3 or 4 circles and bake for 25-30 minutes until golden.
- While the bread cooks, prepare a side salad with rocket and halved cherry tomatoes dressed with oil and oregano.
- Let the cloud bread cool slightly before serving it alongside the fresh vegetables.
Tips
- Ensure the bowl for the egg whites is completely fat-free to get the perfect stiff peaks.
- Store in a paper bag for 24 hours; if it gets too soft, toast it for 1 minute to restore texture.
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