Tuna and Ricotta Savory Bites

By the GetYourMacros team · 10 September 2026

Soft and golden oven-baked patties made with lean tuna and fresh ricotta.

• Time 20 min
• Course Main course
• Diet Pescatarian
• Cuisine Italian
• Allergens gluten, dairy, eggs, fish

Ingredients (1 serving)

• 90 g Canned tuna in water
• 80 g Ricotta
• 20 g Parmesan
• 30 g Breadcrumbs
• 1 Egg (60 g)
• Fresh parsley to taste
• 10 ml Lemon juice

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Drain the tuna very well and mash it with a fork in a large bowl.
2. Add the ricotta, grated parmesan, egg, chopped parsley, and lemon juice.
3. Mix thoroughly, then add half the breadcrumbs to reach a workable consistency.
4. Shape the mixture into small balls and roll them in the remaining breadcrumbs.
5. Place on a baking tray lined with parchment paper and flatten them slightly.
6. Bake at 200°C for 15-18 minutes, turning halfway through until golden brown.

Tips

• For a crispier finish, spray with a tiny bit of olive oil before baking.
• These are perfect for meal prep as they stay firm and tasty even when cold.

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