Chickpea pasta with seitan and mushrooms

By the GetYourMacros team · 18 September 2026

A high-protein pasta dish featuring chickpea noodles tossed with savory seitan strips and sautéed mushrooms.

• Time 20 min
• Course First course
• Diet Vegan
• Cuisine Italian
• Allergens gluten, soy

Ingredients (1 serving)

• 75 g Chickpea pasta
• 95 g Seitan
• 150 g Mushrooms
• 10 ml Extra virgin olive oil
• Garlic to taste
• Fresh parsley to taste
• Soy sauce to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Bring a large pot of salted water to a boil for the chickpea pasta.
2. Clean the mushrooms and slice them thinly; cut the seitan into small, bite-sized strips.
3. Heat half of the olive oil in a large non-stick pan with the crushed garlic clove over medium heat.
4. Add the mushrooms to the pan and sauté for 5-6 minutes until they release their moisture and turn golden.
5. Add the seitan strips and soy sauce to the mushrooms, cooking for another 4-5 minutes until the seitan is slightly crispy.
6. Cook the chickpea pasta according to package instructions, usually 6-8 minutes, then drain, reserving a splash of cooking water.
7. Toss the pasta into the pan with the seitan and mushrooms, adding the remaining oil and the reserved water to create a light emulsion.
8. Remove the garlic, garnish with plenty of fresh chopped parsley, and serve immediately.

Tips

• Chickpea pasta is delicate; drain it 'al dente' to prevent it from breaking when tossing it in the pan.
• Store any leftovers in an airtight container for up to 2 days; reheat with a tablespoon of water.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.