Artichoke Savory Tart

By the GetYourMacros team · 10 September 2026

A light savory tart featuring a homemade 'pasta' crust and a creamy artichoke and egg filling.

• Time 40 min
• Course One-dish meal
• Diet Vegetarian
• Cuisine Italian
• Allergens gluten, dairy, eggs

Ingredients (1 serving)

• 70 g Plain flour (00)
• 200 g Frozen artichoke hearts
• 2 Eggs (120 g)
• 90 g Light cream cheese
• 20 g Parmesan
• 10 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Sauté the frozen artichokes in a pan with 5g of olive oil and a splash of water for 10-12 minutes.
2. Prepare the crust by mixing flour, 40ml of water, and 5g of oil until a smooth dough forms; roll it out thin.
3. Line a small tart tin with the dough and prick the bottom with a fork.
4. In a bowl, whisk the eggs with the light cream cheese and grated parmesan until smooth.
5. Fold the cooked artichokes into the egg mixture and season with black pepper.
6. Pour the filling into the crust and bake at 180°C for 25-30 minutes until the center is set.

Tips

• The 'pasta' is a traditional oil-based dough that is much lighter than store-bought puff pastry.
• Add a pinch of nutmeg to the egg mixture to enhance the flavor of the artichokes.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.