Turmeric tofu salad

By the GetYourMacros team · 7 October 2026

Diced tofu with vegan mayonnaise, spring onion and capers: turmeric gives it the colour of an egg salad.

• Time 15 min
• Course Main course
• Diet Vegan
• Cuisine American
• Allergens soy

Ingredients (1 serving)

• 180 g Firm tofu
• 25 g Vegan mayonnaise
• 15 g Spring onion
• Capers to taste
• Nutritional yeast to taste
• Turmeric to taste
• Mustard to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the firm tofu into small dice and put it in a bowl.
2. Finely chop the spring onion and capers and add them to the tofu.
3. Mix the vegan mayonnaise with the mustard, the turmeric, the nutritional yeast, pepper and a pinch of salt.
4. Fold the sauce into the tofu gently, so the dice stay whole.
5. Leave it in the fridge for 30 minutes before serving, so the flavours blend.

Tips

• It is great on toasted wholegrain bread too, like an egg salad sandwich.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Squid and Pea Stew423 kcal · P 45 g · C 24 g · F 15 gChilli orange tofu426 kcal · P 25 g · C 50 g · F 18 gEgg salad with yogurt dressing426 kcal · P 41 g · C 20 g · F 23 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.