Traditional Romagna flatbread

By the GetYourMacros team · 31 August 2026

A classic homemade flatbread filled with savory lentils, rocket, and fresh tomatoes.

• Time 20 min
• Course One-dish meal
• Diet Vegan
• Cuisine Italian
• Allergens gluten

Ingredients (1 serving)

• 100 g Plain flour (00)
• 295 g Canned lentils (drained)
• 15 ml Extra virgin olive oil
• 30 g Rocket
• 100 g Tomatoes
• 30 g Onion

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Mix the flour with olive oil, a pinch of salt, and enough warm water to create a smooth dough.
2. Divide the dough into two balls and roll them out thinly into circles.
3. Heat a non-stick pan and cook each flatbread for 2 minutes per side until bubbles appear.
4. In another pan, sauté the chopped onion and add the drained lentils with some salt and pepper for 5 minutes.
5. Slice the tomatoes and wash the rocket.
6. Fill half of each flatbread with the warm lentil mixture.
7. Add the tomato slices and rocket on top of the lentils.
8. Fold the flatbread in half and serve while still warm.

Tips

• Using lentils as a filling provides a great protein boost while keeping the recipe traditional in spirit.
• You can prep the dough in advance and keep it in the fridge wrapped in film for up to 24 hours.

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