Stir-fried tofu with vegetables and basmati

By the GetYourMacros team · 8 July 2026

Golden pan-fried tofu with broccoli, carrots and soy sauce.

• Time 25 min
• Course One-dish meal
• Diet Vegan
• Cuisine Asian
• Allergens gluten, soy

Ingredients (1 serving)

• 220 g Tofu
• 70 g Basmati rice
• 150 g Broccoli
• 100 g Carrots
• Soy sauce to taste
• 10 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cook the basmati in salted water.
2. Cube the tofu and pat it very dry with kitchen paper.
3. Brown the tofu in a pan with half the oil until golden on all sides, then set aside.
4. Stir-fry the chopped broccoli and carrots with the remaining oil for 6-7 minutes.
5. Return the tofu to the pan with the soy sauce and toss for a minute.
6. Serve over the basmati rice.

Tips

• The drier the tofu, the crispier it gets — pat it down mercilessly.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.