Spelt with turkey and bell peppers

By the GetYourMacros team · 7 October 2026

A satisfying and fiber-rich grain bowl featuring tender turkey breast strips and sweet sautéed bell peppers.

• Time 20 min
• Course First course
• Diet Omnivore
• Cuisine Italian
• Allergens gluten

Ingredients (1 serving)

• 60 g Pearled spelt (farro)
• 130 g Turkey breast
• 150 g Bell peppers
• 30 g Red onion
• 5 ml Extra virgin olive oil
• Dried oregano to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Boil the pearled spelt in salted water for about 15-18 minutes until tender but still firm.
2. While the spelt cooks, thinly slice the red onion and the bell peppers into strips.
3. Heat the olive oil in a non-stick pan over medium-high heat and sauté the onion for 2 minutes.
4. Add the turkey breast cut into small strips and brown it for 4-5 minutes until cooked through.
5. Add the bell peppers to the pan, season with salt and oregano, and cook for 8 minutes until softened.
6. Drain the spelt and toss it into the pan with the turkey and peppers.
7. Stir everything together for a minute to combine the flavors and serve hot.

Tips

• Cut the peppers and turkey into similar-sized strips to ensure even cooking and a better presentation.
• This dish is excellent cold the next day, making it a perfect office meal-prep option.

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