Potatoes and Mussels Bake
A light and flavorful seafood bake featuring layers of potatoes and fresh mussels.
608 kcal
43 g protein
67 g carbs
18 g fat
- Time 35 min
- Course One-dish meal
- Diet Pescatarian
- Cuisine Italian
- Allergens gluten, shellfish
Ingredients (1 serving)
- 250 g Potatoes
- 300 g Mussels
- 100 g Cherry tomatoes
- 10 ml Extra virgin olive oil
- 15 g Breadcrumbs
- Fresh parsley to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Peel the potatoes, slice them into very thin rounds, and boil them for 5 minutes to soften.
- Open the mussels in a large pan over high heat for 3-4 minutes, then remove half the shell.
- In a baking dish, create a layer of potatoes, followed by the mussels and halved cherry tomatoes.
- Sprinkle with breadcrumbs, chopped parsley, and a drizzle of olive oil.
- Bake at 200°C for 15-20 minutes until the top is golden and crispy.
- Serve hot with the remaining cooking liquid from the mussels poured over.
Tips
- Filtering and adding the mussel water back into the dish intensifies the flavor without extra fat.
- Slice the potatoes thinly so they finish cooking at the same time as the mussels.
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