Pea pasta with tempeh crumble and turnip greens
A high-protein Italian pasta dish featuring savory crumbled tempeh and slightly bitter turnip greens.
533 kcal
39 g protein
51 g carbs
21 g fat
- Time 25 min
- Course First course
- Diet Vegan
- Cuisine Italian
- Allergens soy
Ingredients (1 serving)
- 55 g Green pea pasta
- 80 g Tempeh
- 200 g Turnip greens
- 10 ml Extra virgin olive oil
- Chili flakes to taste
- Garlic to taste
- 10 g Nutritional yeast
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Bring a large pot of salted water to a boil and cook the pea pasta according to package instructions.
- Clean the turnip greens and add them to the same boiling water as the pasta during the last 4 minutes of cooking.
- While the pasta boils, crumble the tempeh with your hands into small irregular bits.
- Heat the olive oil in a wide skillet and sauté the garlic and chili flakes for 1 minute.
- Add the crumbled tempeh to the skillet and fry over medium-high heat until crispy and browned.
- Reserve a small cup of pasta water, then drain the pasta and greens together.
- Toss the pasta and greens into the skillet with the tempeh, adding pasta water if needed to keep it moist.
- Sprinkle with nutritional yeast for a cheesy finish and serve immediately.
Tips
- The nutritional yeast adds a savory, cheesy flavor that complements the earthiness of the tempeh perfectly.
- If turnip greens are out of season, broccoli rabe or even chopped kale work as excellent substitutes.
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