Mustard and lemon tofu stir-fry

By the GetYourMacros team · 7 October 2026

Cubed tofu browned with onion and finished with a mustard, lemon and white pepper sauce.

• Time 20 min
• Course Main course
• Diet Vegan
• Cuisine French
• Allergens soy

Ingredients (1 serving)

• 195 g Firm tofu
• 60 g Onion
• Mustard to taste
• 15 ml Lemon juice
• 12 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Chop the onion and cook it in a pan with a third of the oil for 4 minutes, until translucent.
2. Cut the firm tofu into cubes, add it to the onion and brown it on every side.
3. Whisk the mustard with the lemon juice, the rest of the oil and a pinch of white pepper.
4. Halfway through, pour the sauce over the tofu and toss until it is coated.
5. Cook for two or three more minutes and serve hot.

Tips

• Wholegrain mustard makes the sauce more rustic and less sharp.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.