Crispy sesame chili tofu

By the GetYourMacros team · 2 September 2026

Golden tofu cubes coated in a spicy sesame crust, perfect for a high-protein vegan meal with a kick.

• Time 20 min
• Course Main course
• Diet Vegan
• Cuisine Asian
• Allergens gluten, soy

Ingredients (1 serving)

• 220 g Firm tofu
• 15 g Sesame seeds
• 10 g Cornstarch
• Soy sauce to taste
• Chili flakes to taste
• 4 ml Sesame oil
• 200 g Zucchini

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Dry the firm tofu thoroughly and cut it into small cubes of about 1.5cm.
2. In a bowl, toss the tofu cubes with cornstarch and chili flakes until evenly coated.
3. Cut the zucchini into matchsticks (julienne) and set them aside.
4. Heat the sesame oil in a non-stick skillet over medium-high heat and fry the tofu cubes for 8-10 minutes, turning often until very crispy.
5. Add the sesame seeds to the pan in the last 2 minutes of cooking so they toast and stick to the tofu.
6. Push the tofu to one side of the pan and add the zucchini, sautéing them for 3-4 minutes until tender but still firm.
7. Drizzle the soy sauce over everything, stir for 30 seconds to glaze, and serve immediately.

Tips

• Use very firm tofu for the best crunch; if it's too soft, it won't crisp up properly in the pan.
• This dish is best eaten fresh to enjoy the contrast between the crispy tofu and tender vegetables.

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