Classic Bolognese ragout
A rich and traditional meat sauce made with lean beef and a slow-cooked vegetable base.
341 kcal
35 g protein
20 g carbs
13 g fat
- Time 65 min
- Course First course
- Diet Omnivore
- Cuisine Italian
Ingredients (1 serving)
- 150 g Lean beef mince (5% fat)
- 200 g Tomato passata
- 40 g Onion
- 40 g Carrots
- 30 g Celery
- 5 ml Extra virgin olive oil
- Tomato paste to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Finely mince the onion, carrot, and celery for the soffritto.
- Heat the olive oil in a pot and sauté the vegetables over low heat for 10 minutes.
- Increase the heat to medium and add the lean beef mince.
- Brown the meat thoroughly, breaking it up with a wooden spoon for about 8 minutes.
- Stir in the tomato paste and cook for 2 minutes to intensify the flavor.
- Pour in the tomato passata and a splash of water, then reduce heat to low.
- Simmer gently for at least 45 minutes, adding water if it becomes too dry.
- Season with salt and pepper before serving over your choice of pasta.
Tips
- Cook in a large batch and freeze in single portions for quick future meals.
- A tiny pinch of nutmeg added at the end brings out the authentic Bolognese aroma.
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