Chicken and greek yogurt wrap

By the GetYourMacros team · 7 October 2026

A satisfying wholewheat wrap filled with grilled chicken strips, a creamy herbed Greek yogurt sauce, and fresh spinach.

• Time 15 min
• Course One-dish meal
• Diet Omnivore
• Cuisine Italian
• Allergens gluten, dairy

Ingredients (1 serving)

• 2 Wholegrain wraps (124 g)
• 190 g Chicken breast
• 100 g Greek yogurt 0%
• 50 g Spinach
• 10 ml Extra virgin olive oil
• 10 ml Lemon juice
• Chives to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the chicken breast into thin strips and season with a pinch of salt and pepper.
2. Heat half the olive oil in a non-stick pan over high heat and grill the chicken for 6-7 minutes until golden and cooked through.
3. In a small bowl, mix the Greek yogurt with the lemon juice, chopped chives, and the remaining olive oil to create a smooth dressing.
4. Clean the fresh spinach leaves and pat them dry.
5. Wipe the pan and heat the wholewheat wraps for 30 seconds per side until soft and warm.
6. Spread the yogurt sauce over the center of each wrap, layer the spinach and the grilled chicken on top.
7. Fold the sides of the wrap inward and roll tightly to close.
8. Place the wrap back in the pan for 1 minute, pressing down to seal the edges and make it slightly crispy.

Tips

• The yogurt sauce acts as a high-protein replacement for mayonnaise, keeping the wrap moist and fresh.
• Wrap it tightly in foil if you are taking it to work to keep it from falling apart.

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