Chicken and corn soup
A comforting American-style thick soup with tender chicken and sweet corn.
486 kcal
46 g protein
50 g carbs
10 g fat
- Time 20 min
- Course First course
- Diet Omnivore
- Cuisine American
Ingredients (1 serving)
- 160 g Chicken breast
- 140 g Canned sweetcorn (drained)
- 100 g Frozen mixed vegetables
- 120 g Potatoes
- Vegetable stock cubes to taste
- 5 ml Extra virgin olive oil
- Black pepper to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Peel the potatoes and cut them into small cubes to help them cook faster.
- In a pot, heat the olive oil and lightly sear the chicken breast until white on all sides.
- Add the potatoes and the frozen mixed vegetables to the pot, stirring for 2 minutes.
- Cover the ingredients with 400ml of water and add the vegetable stock cube.
- Simmer on medium heat for 15 minutes until the potatoes are soft.
- Drain and rinse the corn, then add it to the soup and cook for another 5 minutes.
- Remove the chicken, shred it with two forks, and return it to the pot.
- Season with plenty of black pepper and serve hot.
Tips
- For a creamier texture, mash a few of the potato cubes against the side of the pot.
- Store in an airtight container for up to 2 days; reheat with a splash of water.
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