Authentic Neapolitan meat ragù
A slow-simmered Neapolitan classic using whole cuts of lean meat for a deep, concentrated flavor.
404 kcal
43 g protein
20 g carbs
16 g fat
- Time 75 min
- Course First course
- Diet Omnivore
- Cuisine Italian
Ingredients (1 serving)
- 100 g Lean beef
- 80 g Pork loin
- 250 g Tomato passata
- 60 g Onion
- 5 ml Extra virgin olive oil
- Tomato paste to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Slice the onion very thinly and set aside.
- Cut the lean beef and pork loin into large, bite-sized chunks.
- Heat olive oil in a heavy-bottomed pot and sear the meat chunks until browned on all sides.
- Add the onions and cook on low heat until they become translucent and soft.
- Stir in the tomato paste and let it toast for a minute.
- Add the tomato passata and lower the heat to the absolute minimum.
- Cover and let the sauce 'pippiare' (simmer gently) for at least 60 minutes until the meat is tender.
- Remove the meat to serve as a second course or shred it into the sauce to dress pasta.
Tips
- The secret is the very slow cooking; use a heat diffuser if you have one.
- Traditionally, this sauce is used to dress ziti or rigatoni.
Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.
Similar recipes
Lentil soup404 kcal · P 21 g · C 52 g · F 10 g
Zucchini cream with anchovies410 kcal · P 19 g · C 49 g · F 16 g
Anchovy and Butter Risotto397 kcal · P 19 g · C 62 g · F 8 gOne of the 495 recipes in the library behind the GetYourMacros weekly meal plan.
Start for free
Get GetYourMacros: 495 recipes with calories and macros per serving, the week's plan and the shopping list.