Air fryer paprika chicken and potatoes
Crispy paprika-spiced chicken and potatoes cooked with minimal oil for a fast, high-protein lunch.
503 kcal
45 g protein
50 g carbs
13 g fat
- Time 10 min
- Course One-dish meal
- Diet Omnivore
- Cuisine Italian
Ingredients (1 serving)
- 160 g Chicken breast
- 250 g Potatoes
- 150 g Zucchini
- 10 ml Extra virgin olive oil
- Paprika to taste
- Rosemary to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Peel the potatoes and cut them into small 1cm cubes; dice the zucchini into similar sizes.
- Cut the chicken breast into bite-sized chunks.
- In a large bowl, toss the potatoes, zucchini, and chicken with the olive oil, paprika, and chopped rosemary.
- Preheat the air fryer to 200°C for 3 minutes.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 18-20 minutes, shaking the basket halfway through until the potatoes are golden and the chicken is cooked.
- Season with salt after cooking and serve immediately.
Tips
- Soak the potato cubes in cold water for 10 minutes and dry them well before cooking for extra crunch.
- Cut the chicken pieces slightly larger than the potatoes so they don't overcook.
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